THURSDAY - CURLS & SITUPS MORNING & EVENING - 30 MIN CARDIO

FRIDAY - SHRUGS & SITUPS MORNING & EVENING - 30 MIN CARDIO

SATURDAY - CARDIO 2 TIMES - 60 MINUTES TOTAL

SUNDAY - BENCH MORNING & EVENING - SITUPS

MONDAY - SHRUGS & SITUPS MORNING & EVENING - 30 MIN CARDIO

TUESDAY - CURLS & SITUPS MORNING & EVENING - 30 MIN CARDIO

WEDNSDAY - BENCH MORNING & EVENING - SITUPS